What is Psychotherapy?

A quick internet search will give you a host of assorted responses. The American Psychological Association defines it as “communication between patients and therapists that is intended to help people.” Merriam-Webster defines psychotherapy as the “treatment of mental or emotional disorder or of related bodily ills by psychological means.” WebMD states, “psychotherapists can be psychiatrists, psychologists, counselors, or social workers.” The list can go on ad infinitum. How about something more relatable? Psychotherapy is a practice field for life outside of the therapy room and a journey you do not embark alone. The relationship between a therapist and a client is something to be cherished and is first and foremost a container to safely explore your unique human experience. Psychotherapy is a non-judgmental, compassionate, and brave space to process and make sense of life events and give them meaning, heal psychological pain, learn tools to cope with life’s stressors and explore who you are individually, in your relationships and the environments you are a part of. 

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